Blake Shelton’s transformed look at a recent online concert sparked buzz. The 44-year-old country star revealed a mild heart attack during lockdown chores was a wake-up call. Binge eating, overdrinking, and no touring led to weight gain, loneliness, and anxiety. With support from friends and family, Shelton adopted healthier habits and the ketogenic diet, suggested by Kelly Clarkson, which burns fat by limiting carbs. He shed pounds, feeling healthier than ever. His doctor urged weight loss to avoid further issues, prompting a shift from late-night cheeseburgers and beers. Shelton’s journey inspires healthier choices like cutting processed carbs, eating more greens, and controlling portions.
