Cholesterol, a vital fatty substance, supports hormone production and cell structure but can pose health risks when elevated, increasing heart disease risk. It comes from the liver and animal-based foods like meat and dairy.
There are different cholesterol types: LDL (“bad” cholesterol) builds up in arteries, raising heart attack and stroke risk; HDL (“good” cholesterol) clears excess cholesterol; and VLDL contributes to artery plaque. Managing cholesterol is key to heart health. Regular check-ups, a healthy diet, exercise, and quitting smoking are effective strategies. Collaborating with a healthcare provider ensures personalized management.
Treatment often includes statins to lower LDL, though side effects may occur. Dietary approaches like the DASH or Ornish diets, rich in plant-based foods and fiber, reduce saturated fats and emphasize whole foods for natural cholesterol control.
